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Discover the Power of HRV: Resources for Optimal Health and Performance

HRV (Heart Rate Variability) is a measurement of the variation in time between heart beats. It is commonly used as a measure of autonomic nervous system function and can provide insight into physical, mental and emotional well being.

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What we're about

The goal in creating this site is to bring all of the best information on Heart Rate Variability (HRV) to one place. There is so much information about HRV on the internet, podcasts, books and so on. It can be confusing for practitioners, patients and enthusiasts to navigate. Here, on, we have put together the best resources for HRV and listed them all out with links. We also supply continuing education and general education courses all relating to HRV. 

We strive to always supply the best, most accurate information. If there is ever an error on our site or you feel something is incorrect, please reach out so we can correct the matter as quickly as possible. 

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Top HRV Wearable Devices: An In-Depth Review of the Best Options on the Market

Top HRV Apps Reviewed: A Comprehensive Guide to Tracking Your Heart Rate Variability



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Master the Science of HRV: An Online Course Exploring Heart Rate Variability and its Applications

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